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Monday, 4 September 2017

ZEN MEDITATION

ZEN is a journey towards enlightenment; a journey of spirit.
Living ZEN is the understanding that i can experience emotion, feeling or adversity- without letting it consume me.
Students of class I-IV learnt and practiced ZEN meditation under the guidance of ISA
Co-ordinator Ms. Ramandeep during their Yoga period that is allotted to students in their time-table. 

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