ZEN MEDITATION

ZEN is a journey towards enlightenment; a journey of spirit.

Living ZEN is the understanding that i can experience emotion, feeling or adversity- without letting it consume me.

Students of class I-IV learnt and practiced ZEN meditation under the guidance of ISA

Co-ordinator Ms. Ramandeep during their Yoga period that is allotted to students in their time-table. 

                       "Peace begins in your heart
                               Grow in your mind
                         Manifests through your will
                    and, spreads through your action."

After taking the shower of positive vibes under the guidance of Dr.Seema, students of grade V-VII shouldered the responsibility to make their parents feel same out of their hustle bustle life.

Students generously, engaged their parents in Raj Yoga in the school premises at Mount Litera Zee School.

Student's response encourage teachers to do lot for them as student's cheerful and enthusiastic participation in relishing mindfulness among their stimulates. Teachers also help them in spreading the peaceful essence. Students of class V-VII learnt OPEN EYE meditation under the guidance of ISA Co-ordinator Ms. Ramandeep during their Yoga period.

Students did research study on meditation  techniques followed in India (Open eye/ Close eye meditation) and Japan (ZEN mediation).

ISA co-ordinator Ms.Raman & Ms. Shaifali occupied parents of grade V-VII students in Indian Meditation technique "RAJ YOGA MEDITATION" in MLZS.

Parents showed their excitement by being a part of it. At the end of the "RAJ YOGA MEDITATION" session parents smiling faces were indicating the relaxed response.